My Yoga Online is continuing its' live studio yoga sessions with the latest yoga class by Cameron Gilley: Yoga for Heart Opening and Rejuvenation. Join Cameron in this moderate level hatha yoga class that will leave you feeling expansive, deeply rejuvenated, and in touch with your body and mind. Cam discusses Ujaiyi breath, flows through a balanced sequence of yoga postures ending in the most important posture of all: savasana. Filmed at Semperviva Yoga Studios' Kits Beach location in Vancouver, BC.
About Cameron Gilley:
Cameron whole-heartedly believes in the transformative power of Yoga. Having received certification to teach Hatha Yoga in 2002, he has been passionately sharing in his search with students ever since. Drawing from his experience in Hatha Yoga, Yin Yoga, Power Yoga, Meditation and Martial Arts, in each class Cam devotes his energy to creating a space for students to access their own innate presence through posture, flow, breath and awareness.
1 comment:
My early morning essentials are tea, 10 minutes meditation (or even just 5 if I’m pushed) and 10 minutes of yoga. This is my minimum “me-time” requirement and essential to get through the day.
Thanks
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