Enter to Win a 1 Year Membership with MyYogaOnline.com

THE PRIZE:
We are giving away 3 x 1 Year Memberships to MyYogaOnline.com
CONTEST TIMELINE:
Contest begins at 12: 01 am Pacific Standard Time (“PST”) on February 25, 2010 and ends at 11: 59 PST on February 28, 2010.
HOW TO WIN:
You could be one of 3 lucky winners by following these three steps:
Step 1: Become a fan of [...] yoga; Yoga Poses; Health and Wellness;

Guide For Transitioning To A Healthier Diet

My Yoga Online has posted a new nutrition article by guest author Brendan Brazier: Guide For Transitioning To A Healthier Diet. Brendan offers simple, but effective advice in how to start adding healthier foods into your diet in order to avoid physical shock to your systems. Enjoy these great nutrition tips as part [...] yoga; Yoga Poses; Health and Wellness;

Nutritional Benefits of Steel-Cut Oats

My Yoga Online has posted a wonderful new nutrition article by guest author Carol DiPirro: Why choose Steel-Cut Oats. As we all know, whole grains are vital to a healthy lifestyle. Steel-cut oats offer a nuttier alternative to the rolled oats most people know.
Steel-cut oats are essential grains which are full of nutritional value, [...] yoga; Yoga Poses; Health and Wellness;

Power of Movement Yoga Challenge

My Yoga Online is proud and excited to be supporting the 2010 Power of Movement Yoga Challenge March 7, 2010 - the world’s largest yoga challenge in support of arthritis and autoimmune research.
“Nothing happens until something moves.” -Albert Einstein
It all started in 2005 when Dorna Chee made a phone call to the Arthritis and [...] yoga; Yoga Poses; Health and Wellness;

Tikoy Takes a New Shape in 2010

Chinese New Year is always celebrated by the Chinese on the 7th day of the 7th month according to the Lunar Calendar. This year, 2010, that day falls on still another big event – Valentine’s Day.
To celebrate the New Year, Chinese families usually buy glutinous rice cake (locally called tikoy) to give out to friends, [...] yoga therapy; Self Improvement;

New Online Yoga Video by Clara Roberts-Oss

My Yoga Online has posted a new yoga video featuring Clara Roberts-Oss: Twist It Out Yoga video. This yoga sequence balances twisting with heart opening. The flow moves through a standing series of twists and leg balances coupled with a cycle of back bends. Enjoy practicing to the beautiful outdoor setting of North [...] yoga; Yoga Poses; Health and Wellness;

Wellness Products We Like

We have had the opportunity to try some great products by good people. Enjoy our review of yoga and wellness products we like.
Passport to Prana
Enjoy trying out a large number of yoga classes at a fraction of the price of regular drop-in rates. Great way to source out a new studio or to [...] yoga; Yoga Poses; Health and Wellness;

New Year’s Resolutions

A response to my last post got me thinking about all the crowded yoga classes in January and February. It’s true that a lot of people flock to yoga studios at the beginning of the year because they are all amped up to get back into their yoga practice or maybe start yoga for the [...] yoga therapy; Self Improvement;

Havaianas Contest: Be a Happy Sole & See Brazil!

What is it about us Filipinos that make us one of the happiest people in the world?
In study after study, it has been found that it is not wealth that makes people happy. In fact, many of the unhappiest people live in First World countries and surrounded by abundance. According to the New Economics Foundation, [...] yoga therapy; Self Improvement;

My GlamBox Day with Beauty Bloggers

A bevy of beauty bloggers came together one day in January to get a first glimpse at the latest innovation in makeup: airbrush cosmetics.
No, I’m not really a beauty blogger. But I must confess, being surrounded by all these friends who are into it has given me quite an education in the how-to’s of ’dagdag-bawas’ in the right [...] yoga therapy; Self Improvement;

Self-Practice

Now that I no longer teach yoga, I spend far less time at the yoga studio and attend fewer classes. I still practice yoga about 4 times a week, but more and more of this is happening at home. As many people can attest to, developing a self-practice is incredibly difficult, sometimes seemingly impossible. (I [...] yoga therapy; Self Improvement;