New Online Yoga Video with Shiva Rea

My Yoga Online has added a new video by Yoga expert Shiva Rea: Creative Core Abs. Shiva Rea shows you unique, graceful ways to build a strong core in this 37 minute yoga program. A strong core improves posture and makes you look and feel great! Enjoy yourself as you perform this funny, easy-to-follow [...] yoga; Yoga Poses; Health and Wellness;

Boosting Metabolism with Muscle

Gaining muscle (fat free mass) is a highly promoted concept for improving your metabolism and efficiency for losing body fat. Understanding this concept and some of the myths are important when working towards adding an exercise routine that builds fat free mass. First off, all tissues in the body require a constant flow [...] yoga; Yoga Poses; Health and Wellness;

Bloomington Power Yoga

I’ve decided to stop teaching yoga at Bloomington Power Yoga. My final class will actually be tomorrow, December 19th, and 4:00pm. Most of my students have probably already left town for the holidays, but if anyone is around, I’d love to see you in class. It’s supposed to be an Ashtanga class, but, most likely, [...] yoga therapy; Self Improvement;

$4,000! FOUR THOUSAND DOLLARS!!!!

Brian Runs for the Cure BRINGS IT!!!...and I could not be prouder or more honored....

YC

yoga; Yoga Poses; Health and Wellness;

Quinoa-The Mother of Grains

My Yoga Online has posted a new healthy nutrition article by guest author Carol DiPirro, Quinoa-The Mother of Grains. Learn about the health benefits of this nutritious grain including a great recipe. An ancient food that is not yet well known in North America, Quinoa (pronounced Keen-wah) has been cultivated in the South [...] yoga; Yoga Poses; Health and Wellness;

Oodles of Pasta at Goodles!

I am a pasta lover. No doubt about it. And I love every opportunity to try out a new pasta place.
So when blogger friend Fran posted a sign-up notice for this new pasta place, Goodles, in Robinsons Galleria that her friend had just put up, I quickly signed up. It helped, of course, that I [...] yoga therapy; Self Improvement;

MOVE – a World AIDS Day Project by Headshot Clinic

Are we aware of how HIV/AIDS is rapidly spreading in the Philippines and in the world?
I got hold of some materials with some statistics from the National Epidemiology Center and was shocked to find out that:
- At the present rate, there will be 700 new cases of HIV/AIDS before 2009 ends
- In 2000, there was [...] yoga therapy; Self Improvement;

Tree Pose-More Than Just Balancing

My Yoga Online has added a new yoga anatomy article by Kreg Weiss, Tree Pose-More Than Just Balancing. Kreg offers anatomical tips often neglected in this seemingly simple yoga pose.
Tree Pose (Vrksasana) is one of the most recognizable classic yoga postures demonstrating the beauty of balance, focus, and serenity. Often considered an introductory asana [...] yoga; Yoga Poses; Health and Wellness;