Yoga Pose of the Month: Pigeon Pose/Kapotasana

My Yoga Online is happy to feature our Yoga Pose of the Month: Eka Pada Rajakapotasana (Pigeon Pose). This classic back-arching yoga posture offers tremendous benefits throughout the body. The positioning of the forward knee, however, requires special attention to avoid knee strain and injury. Learn special tips offered by Dr. Robin [...] yoga; Yoga Poses; Health and Wellness;