New Yoga Video by Clara Roberts-Oss

My Yoga Online has added a new vinyasa yoga video by Clara Roberts-Oss: In a Heartbeat Vinyasa. There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar connects you to these inner rhythms. As you move through this sequence, you will be reminded [...] yoga; Yoga Poses; Health and Wellness;