Yoga Pose of the Month: Upavistha Konasana

Enjoy My Yoga Online’s feature yoga pose of the month, Upavista Konasana (Wide Angled Seated Forward Bend) presented by Dr. Robin Armstong.
This classic wide forward bend offers great benefits:
*Stretches Adductor muscles of the groin
*Stretches Hamstring muscles
*Strengthens the supportive musculature of the spine
*Encourages activation of the core
*Traditionally thought to increase blood flow to the pelvis, keeping [...] yoga; Yoga Poses; Health and Wellness;