Kefir – Time for a Second Look at this Potent Probiotic

In February of 2007, a co-parent at our boys’ school gave me a batch of what looked like cottage cheese-like, curdled milk. I saw kefir for the first time. It was only after I did some googling on the internet that I discovered that kefir was one of, if not THE most potent, probiotic there is. [...] yoga therapy; Self Improvement;