New Online Hatha Yoga Video Class

My Yoga Online has posted a new Hatha Yoga video class by Tara Cheyenne Friedenberg titled Be Here Now. Tara explores classical Hatha Yoga poses with various modifications while bringing in the important elements of breath and connection. Through the integration of warming yoga asanas, Tara offers a practice in which you can readily move into your range of flexibility. This online yoga video embraces the wholeness of building energy while also settling into this warmth, thus offering a complete sense of groundedness along with the expansion. yoga; Yoga Poses; Health and Wellness;