My Yoga Online has posted a new online yoga video by Kreg Weiss, Core Fluidity Hatha Class Bring enhanced mobility into the core and spine with this warming yoga practice. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage [...] yoga; Yoga Poses; Health and Wellness;
Sunday, April 26, 2009
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