Heartness makes the absence grow fonder...

Practiced today at the Purchase College gym. But FIRST, I did what I should have been doing all along: I took a sauna. Stayed in until my flesh was practically melting off the bone. I think that heat gives me a bit of a high...really gets those endorphins going. As a result, I had a lovely, lovely practice. Even the backbends. Especially the backbends. Practiced up to Kapotasana B and then straight to full wheel.

I also practiced yesterday, full Primary, but I didn't do any backbends. And that makes me kind of wonder...perhaps every day doing every THING is too much?

Perhaps if I did less, I would be more happy?

YC yoga; Yoga Poses; Health and Wellness;