Thank you Kundalini.

I did Ana and Ravi's Warrior Workout today, and afterwords, I was so pumped and spinally flexy that I WANTED to do some backbends.


And so, I did.


Felt great, so I took some film.



Saturdays are Kundalini days around here from now on. What a painless and funny way to keep the spine flexy while resting from Ashtanga!

YC

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