Yoga and Prevention of Sacroiliac Joint Injury

Many yoga participants have had to endure the pain of sacroiliac disfunnyction and injury due to improper approaches to forward bending yoga poses. Dr. Robin Armstrong has posted a new article, Asana Anatomy-The Sacroiliac Joint, which discusses the anatomical processes in some forward bends that cause sacroiliac joint problems.
By bringing awareness to the cause [...] yoga; Yoga Poses; Health and Wellness;