The "girls" haven't always gotten in the way. I suppose over time I've figured out ways to adapt and use them as a gauge of where I am and where I should be. For example, marichyasana C and D were impossible. I couldn't figure them out. And then I realized that what I needed to do was create space for the movement. I might have been more flexible then some of the guys around me, but they didn't have anything on their chests that they had to bind in addition to their thighs. So--duh! Boobs have to be out of the way. If I am doing marichi on the right side, they have to both be outside of the right thigh and then--voila! Space! So, I know that I'm not twisting deep enough in a pose if the nips aren't both on the outside of the thigh.
In forward bending you can always go deeper. I don't remember where I heard this but:
Nipples past knees!
So sometimes a pose is impossible unless I you navigate around them. Other times they don't get in the way, but are helpful as a tool to figure out where you are in space. Still other times they make things challenging. Women have a weight on their chests. The bigger your cup size, the heavier the weight. What does this do for the muscles that support that weight? Makes them tighter. Sure I can cheat all I want in deep back bends, but what I really need is to open the upper chest. Not so easy. On some days, you;ll find me adjusting my chest as I drop back.
And now in Mayurasana, where do the girls go? Out to the sides? In the middle? Smash them? Yesterday I just smashed them. It was like trying to balance on water balloons. Not easy. Today I tried to pull them together. But this isn't easy to do while keeping the vinyasa. I asked Guy what he usually does, he just laughed and shrugged. Okay ladies, what's a girl to do?
yoga therapy; Self Improvement;
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