Ordinarily yoga exercise actually starts with the teaching of correct breathing procedures. Yoga funnyctions on the belief that all the health problems, whatever these may be, can be regulated by controlling your breath and by relaxing and flexing certain muscles. Hence, the first thing that you learn when you start your yoga exercises is how to breathe in and out correctly.
Surprise, Surprise - Pranayama Works
Yoga today has so many followers because it works. People have found a difference in the way they feel right from day one, when they started their breathing yoga exercises, and most become yoga-fans forever then and there. Reports have it that many people are stunned about the way they feel right from the first day of yoga and particularly in the first week - when every day they find they are improving a little.
'Prana' means life in Sanskrit, the ancient Hindu language, and hence it implies that the yoga exercises can teach you the breath of life through Pranayamma, which is actually the basic principle of yoga. It is strongly believed by this school of thought, that every person's breath is so energized that it can be compared with life itself and hence the correct breathing techniques would correct every negativity existing in the body leaving it as pure as a temple - as it should be.
Hence, the very first thing that your yoga instructor will teach you is how to look inwards and recognize the signs of bad breathing techniques and what harm such type of breathing does to the body. On the other hand, once you understand how to correctly breathe, you can perform a number of the breathing yoga exercises at home everyday and reaps the benefits of this ancient wisdom.
There is only one pre-requisite with yoga, as with all other exercises, i.e. in order to stay on the top of your health, you should practice the prescribed basic yoga exercise every day, without fail. It does not matter when you practice it during the day - it should be done on a regular basis at any time of the day or night. In India yoga is usually practiced at dawn, outdoors specifically to let the first sun rays fall on the body as soon as it rises; this is in support of the belief that the ultra violet rays of the morning are highly beneficial for the human being's skin and body in general.
Yoga is a way out of this stressful life that we all lead in our "modern" lives. This is why yoga is becoming more and more popular worldwide. There are, however, people who have not had sufficient information about yoga to convince them that this is one of the best possible exercises which benefit both the mind and the body.
See the Light on Yoga
Before seeing the light on yoga, let us first understand the essential methods/ principles of practicing this ancient workout. You will need a few basics:
1. Airy space - when you practice yoga, ensure you have a lighted (preferably by the sun) room and your mat and nothing else. The room, the ambiance and your mind should all be as comfortable as ever.
2. Right time of the day - the right time to practice yoga is when you feel like it. There is no mandatory right time, though some people would advice to use the early morning, just before dawn as the best time ever. However, the advanced books on yoga and the information we have on the Internet throws sufficient light on yoga to make one understand what is needed and when.
3. When you choose to practice yoga, ensure that you go to a place where nobody would interrupt your exercise or meditation. If you are disturbed when you practice yoga meditation, you will not be able to capture its benefits.
4. There is minimum possible equipment requirement for yoga. These are a non-slip mat for doing the yoga exercises, a chair with arms, a woolen blanket and a belt. Each one of them is a wonderful prop you will need for the exercise - in advanced form. And of course, you will need all your concentration.
All the articles on the Internet which throw light on yoga, describe it as an exercise. Is this exercise really useful as it is described? The answer is unequivocally 'YES'. Whichever way you look at it, you will find that the 'the light on yoga' has been shown correctly.
Yoga is indeed an excellent way of de-stressing your mind and body. You will be delighted to find out that though it is so priceless in results and philosophy, yoga does not cost much to learn or practice. It would take you about six to seven classes to master the main positions that would benefit you; and then you could practice at home.
No comments:
Post a Comment