Yoga Relaxation: Modifying Savasana

Savasana (Corpse Pose) is the easiest of all Yoga postures to perform physically, yet is sometimes neglected as being the most important asana within the Hatha Yoga practice. Savasana is a crucial closing of the physical practice where prana, life-energy, has a moment to become grounded, purposeful and collected. As one practices yoga [...] yoga; Yoga Poses; Health and Wellness;