The True Purpose of Asanas. This online Yoga video presents Sri Dharma Mittra who discusses the true funnyction and purpose of asanas (yoga poses). Dharma Mittra offers his approach in how one should practice Hatha Yoga in order to achieve the bountiful benefits of asanas for the body, mind and spirit. To learn [...] yoga; Yoga Poses; Health and Wellness;
Wednesday, February 20, 2008
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