Today's Backbending Entry...

Progress is slow, almost imperceptible to look at. But what can you do? It is what it is.

My armpits feel more open, even if they don't quite look it. And I know my updog feels better through the lower back and hip-fronts.

It's been six days of January, with six days of practice. Yesterday, just 10 Sun Salutations, followed by a backbending R&D session. Today, all of Second at home. I really love those Seven Headstands. I wish I loved backbending...

YC yoga; Yoga Poses; Health and Wellness;