Kapalabhati-Pranayama as a Kriya (Yoga Cleanse)

Kapalabhati is a highly energizing abdominal breathing exercise that acts as a kriya or a yoga cleanse. The vigorous exhalations act in many ways to yield benefits beyond the energetic qualities of this advanced yoga breathing exercise (pranayama). One important way that Kapalabhati acts as a kriya is that it helps clear mucous [...] yoga; Yoga Poses; Health and Wellness;