Hatha Yoga Class - Yoga Poses for Menstruation

A new article, Menstruation and Yoga, by Kreg Weiss is now available detailing the reasons why women should avoid certain yoga poses, like yoga inversions, during menstruation. This article offers an anatomical understanding of how inversions can aggravate menstrual symptoms along with a list of recommended yoga postures that can help ease these symptoms. [...] yoga; Yoga Poses; Health and Wellness;