Reciprocal Inhibition-Stretching Tip for Janu Sirsasana

In Janu Sirsasana and many other Yoga Forward Bend Poses, we explore the expansion of the hamstring muscles. The resistance of the hamstrings against the sit bones (ischial tuberosities) limits the motion of the pelvis structure in relation to the thigh bone, thus reducing the amount of forward bending motion we can generate at yoga, Yoga Poses, Health and Wellness...