Digital Asana Project: Jumping from Down-Dog to Sitting

This is a fun transition that essentially combines the techniques and skills developed in the Gorilla Jump and Lolasana.
In this video, I start in a basic Downward-Facing Dog Position. Then, I bend the knees, making sure to take the hips low and almost touching the knees to the mat. I do this to get a [...] yoga therapy; Self Improvement;