Mindbody Meltdown

Oh, my body aches, but this isn’t the usual Ashtanga-induced soreness here and there. I’m having a whole bodymind shift. I think it’s largely related to having a new job–new routine, new stimulation, new questions, new people, new environment. So naturally, my body and my mind have reacted. I have the classic shoulder tension, but [...] yoga; Yoga Poses; Health and Wellness;