Hatha Yoga Class - Neck Protection in Sarvangasana and Halasana

Sarvangasana (Shoulderstand Yoga Pose) and Halasana (Plow Yoga Pose) are the most common Yoga inversions that move the neck into a deep forward flexion. These inverted Yoga postures provide wonderful benefits in our Yoga classes:
* tones the legs, buttocks, back, and core muscles
* stretches the shoulders and improves flexibility of upper spine
* calms the [...] yoga; Yoga Poses; Health and Wellness;