Hatha Yoga Class - Balancing Yoga Flexibility with Strength

Hatha Yoga explores various methods of expanding into the muscles and joints creating freedom and healing properties. As much as we enjoy creating flexibility from our Yoga poses, we need to understand the necessity of balancing this growing flexibility with strength and endurance.
There is a growing interest in restorative and passive-style Hatha Yoga classes [...] yoga; Yoga Poses; Health and Wellness;