Body Rolling Techniques - Caution in Yoga and Pilates Classes

Body rolling techniques like Yamuna have grown in popularity and have worked their way into Yoga and Pilates classes. Body rolling incorporates gravity based body positions and movements along with various sized balls to massage blockages out of muscles, fascia and connective tissues.
When taught by qualified, knowledgable teachers, body rolling can help one [...] yoga; Yoga Poses; Health and Wellness;